Low-Fat Meal Planning with Salmon
Low-Fat Meal Planning with Salmon Salmon is an excellent protein source for a low-fat meal plan, offering heart-healthy omega-3 fatty acids while being naturally lower in saturated fat compared to red meat. With proper preparation and ingredient choices, you can create flavorful, nutritious meals that support a balanced diet. #### **Choosing the Right Salmon** Opt for wild-caught salmon when possible, as it tends to be leaner than farmed varieties. Skinless fillets further reduce fat content, though the skin can be beneficial when baked or grilled for added texture. #### **Cooking Methods** To keep meals low in fat, avoid frying and instead use healthier cooking techniques such as: - **Grilling:** Adds a smoky flavor without extra oil. - **Baking:** Keeps the salmon moist with minimal seasoning. - **Steaming:** Retains nutrients without added fat. - **Poaching:** Uses broth or wat...